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The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals and trace minerals . These two groups of minerals are equally important, but trace minerals are needed in smaller amounts than major minerals.
advantages mineral functions Minerals: Types, Functions, Benefits And More May 04, 2020Iron helps regulate body temperature so that youre not cold all the time, improves muscle function by maintaining elasticity in your ti
Minerals like calcium, phosphorus, magnesium, etc comes with amazing health benefits. Some of the benefits include maintaining bone health, reducing muscular dystrophy muscles weakness, promoting strong bones, maintaining blood vessels function, promoting dental health, and much more.
However, 16 minerals are essential for our health, and they are broken down into two types of minerals: trace minerals and macrominerals. Macrominerals. Sometimes called major minerals, these are required for healthy bone, brain, heart, and muscle functions, so your body needs large amounts of these minerals.